Re-spraining your ankle

Re-spraining your ankle: "Exercises aimed at improving your sense of control of ankle movements can help prevent re-occurrence of ankle sprains.

01 12 2009

Ankle sprains are no fun and the evidence is that once you've had one, you're more likely to have at least one other in the following year. If you're like me, it's because you're a klutz. But if you're involved in running sports at a reasonable level, then going over on your ankle goes with the territory. Researchers in the Netherlands wanted to see if they could prevent people re-spraining their ankles after their first injury.............................................

For Reference

Title: British Medical Journal
Author: Hupperets MDW. Effect of home-based proprioceptive training on recurrences of ankle sprain: randomised controlled trial.
URL: http://www.bmj.com/

BMJ 2009;339:b2684"